reset your digestion after the holidays

Photo by Travis Yewell on Unsplash Over the holidays, did you notice that your digestion was thrown off by travel, stress, and unhealthy eating? This is to be expected, as our gut health is tightly tied to our emotional and mental state and the food that we eat. Or, like many people, you may have had poor digestion […]

spicy bone broth braised short ribs

Slow-cooking beef short ribs may very well be one of my all-time favorite dishes to make and eat. While I would normally use a lot of red wine and port, we’re doing the #januarywhole30, so alcohol is out. It’s a good think there are badass companies like The New Primal, who make Whole30 Approved, sugar […]

Cauliflower bone broth chowder

Who doesn’t love a good chowder? Most chowder contains flour and dairy, and often wreaks havoc on our gut. So, we figured why not clean it up and make it both gut-friendly AND yummy. Here we use the cauliflower to create a creamy thickener that offers a similar texture to traditional chowder, without the stomach […]

beef bone broth vegetable soup

Beef and Vegetable Stew Serves: 6-8 | Prep Time: 10 minutes | Cook Time: 45 minutes  INGREDIENTS  2 pounds top sirloin, cut into 1” pieces 1-2 tablespoons of ghee (We use Tin Star Foods!) 2 pouches Bare Bones Gass-fed Beef Bone Broth (+ 2 cups water if more soupiness is desired!) 1 onion, thinly sliced 3 carrots, peeled […]

supercharged Whole30 soup

Have you guys tried ZUPA NOMA soups yet? If not, we highly recommend heading over to their store locator, or ordering online. Katherine and I have a handful of brands in the natural food space that we adore, and ZUPA is definitely our latest crush. Let me explain. I fell in love with the idea […]

turkey chili stuffed acorn squash

You guys! Go ahead and add this turkey chili stuffed acorn squash into your Whole30 meal plan. Katherine and I love chili, and can’t imagine doing a January Whole30 without chili on the menu. It’s so comforting, and often times feels a little naughty due to it’s richness. We also love stuffing food inside of […]

1 2 3 20