With paleo, grain and gluten-free diets hitting critical mass, cauliflower rice has pretty much become a staple replacement for dishes that traditionally use grains or rice. Heck, we’ve made “mashed potatoes” using cauliflower that you’d swear was made using potatoes. This is the beauty of food! You can get creative and create whatever flavors and […]

bone broth popsicle

Fresh watermelon and berries are the quintessential summertime snacks in the South, where our co-founder Katherine hails from. You may notice a trend here, but we can’t help but put bone broth into just about anything. I mean, why not? It’s nourishing, satiating, and so incredibly versatile, it’s no wonder this ancient superfood has been […]


We love hummus, so naturally we thought “let’s put bone broth in there for added flavor and nourishment”. So, here it is! Made from garbanzo beans (AKA chickpeas), hummus is high in protein and fiber, can help to increase satiety, boost digestion, keep blood sugar levels stable, increase protection against disease and so much more. […]

tomato artichoke dip

Don’t worry, we wouldn’t ruin a classic. In fact, this artichoke dip will have you second-guessing every artichoke dip you’ve had up to this point. We like to use REAL food and keep it simple, or “bare bones,” as our brand name suggests. Personally we like eating balanced dishes, where you can taste and feel […]

peach bone broth smoothie

  We’ve been pleasantly surprised that some of the most popular recipes from The Bare Bones Broth Cookbook are the ones for our bone broth smoothies. Kids especially love them, and they’re a perfect breakfast or snack solution for the warmer spring and summer months. Don’t worry, they taste delicious! You can’t even taste the broth; you just enjoy the benefits of a […]

bone broth smoothie

If you have children, this carrot and orange bone broth smoothie is a great way to get some “broth-y” goodness into their little bodies. The flavor of the broth is hidden by the sweetness of the orange and carrot, so your little ones will never know that you’re essentially feeding them a multivitamin that will […]

bone broth potato salad

No 4th of July celebration is complete without a perfect potato salad. But, don’t just show up with potato salad…show up with THIS awesomeness: Tangy Rosemary & Lemon Tangy Potato Salad. The secret’s in our bone broth!  Tangy Rosemary & Lemon Potato Salad Serves: 4 | Prep Time: 5 minutes | Cook Time: 10 minutes […]

glazed fennel bone broth

Fennel is certainly an underdog of the vegetable world. I would guess because most people don’t really know what to do with it, or how to prepare it. One of my personal favorite ways to eat fennel is thinly shaved, tossed in a good vinaigrette and eaten as a salad or as component to another […]

Summer is awesome for many reasons, one of which is the food. Summer means grilling, and grilling season means mean burgers, backyard barbecues, and good times. We wanted to share one our favorite burger condiments, a sweet & savory onion jam, that we have on-hand all summer long. You can spread it on your bun […]

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