spicy bone broth braised short ribs

Slow-cooking beef short ribs may very well be one of my all-time favorite dishes to make and eat. While I would normally use a lot of red wine and port, we’re doing the #januarywhole30, so alcohol is out. It’s a good think there are badass companies like The New Primal, who make Whole30 Approved, sugar […]

Cauliflower bone broth chowder

Who doesn’t love a good chowder? Most chowder contains flour and dairy, and often wreaks havoc on our gut. So, we figured why not clean it up and make it both gut-friendly AND yummy. Here we use the cauliflower to create a creamy thickener that offers a similar texture to traditional chowder, without the stomach […]

beef bone broth vegetable soup

Beef and Vegetable Stew Serves: 6-8 | Prep Time: 10 minutes | Cook Time: 45 minutes  INGREDIENTS  2 pounds top sirloin, cut into 1” pieces 1-2 tablespoons of ghee (We use Tin Star Foods!) 2 pouches Bare Bones Gass-fed Beef Bone Broth (+ 2 cups water if more soupiness is desired!) 1 onion, thinly sliced 3 carrots, peeled […]

supercharged Whole30 soup

Have you guys tried ZUPA NOMA soups yet? If not, we highly recommend heading over to their store locator, or ordering online. Katherine and I have a handful of brands in the natural food space that we adore, and ZUPA is definitely our latest crush. Let me explain. I fell in love with the idea […]

turkey chili stuffed acorn squash

You guys! Go ahead and add this turkey chili stuffed acorn squash into your Whole30 meal plan. Katherine and I love chili, and can’t imagine doing a January Whole30 without chili on the menu. It’s so comforting, and often times feels a little naughty due to it’s richness. We also love stuffing food inside of […]

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