Who doesn’t love a good chowder? Most chowder contains flour and dairy, and often wreaks havoc on our gut. So, we figured why not clean it up and make it both gut-friendly AND yummy. Here we use the cauliflower to create a creamy thickener that offers a similar texture to traditional chowder, without the stomach ache. And if you haven’t yet checked out Primal Palate’s line of organic spices, we highly recommend it!
Cauliflower Chicken Chowder
Serves: 6-8 | Prep Time: 10 minutes | Cook Time: 30 minutes
1 rotisserie chicken, shredded1 head of cauliflower, cut into florets1 medium onion2 cloves of garlic, minced3 medium red potatoes, cubed1 pouch of Bare Bones Classic Chicken Bone Broth2 cups of water1/4 cup chopped parsley2 tablespoons Primal Palate Amore seasoning1 tablespoon sea saltGhee or cooking fat of choice
In a large dutch oven over medium-high heat, add ghee or cooking fat to your pan and sauté the onions and garlic until fragrant, about 5 minutes.
Add the cauliflower florets, potatoes, salt, Primal Palate seasoning, and chopped parsley. Mix until thoroughly coated, and continue to sauté for another few minutes.
Add bone broth and water, bring to a boil, then reduce heat and simmer for 15-20 minutes, or until potatoes are soft.
Transfer half of the soup to a blender (or food processor) and process to create a creamy puree. Return puree to the pot with the rest of the soup and stir thoroughly.
Stir in shredded rotisserie chicken, season to taste and enjoy. Try adding some chopped bacon or fresh green onion!
Ryan Harvey, a classically trained chef and Navy veteran, founded Bare Bones in 2013 to provide the world with essential whole foods that promote overall health & wellness.