Bone Broth for Seasonal Allergies: Can Nutrition Help You Breathe Easi – Bare Bones

Bone Broth for Seasonal Allergies: Can Nutrition Help You Breathe Easier?

Seasonal allergies — when every blooming flower feels like a personal attack on your nose.

Sure, allergy meds can temporarily dull the misery. But the side effects and haze that come with them? No one has time for that.

So what if you could turn to natural, functional foods like bone broth for immune support? This wellness elixir may be the hero you need to tame your allergy chaos.

Let’s explore the science and learn how to use bone broth to turn allergy season from “ugh” to “ahh.” 😄

😩 SEASONAL ALLERGIES 101: WHY DO THEY EVEN EXIST?!

Allergic rhinitis (aka hay fever) strikes when your immune system overreacts to tiny airborne particles called allergens.[*] These microscopic invaders are totally harmless, but your body goes into attack mode on them anyway.

“Allergy season” really depends on what triggers your system the most. It’s often tied to specific times of the year or particular exposures (like cuddling your bestie’s new puppy).

🌷 Spring, summer, and early fall blues? That’s peak pollen season. Grass, trees, weeds, and plants become your worst nightmare.

☃️ Cold, flu, or allergies in the winter? Indoor allergens like pet dander and dust mites can ramp up when you’re cooped inside and cause similar symptoms (minus the fever and body aches).

Speaking of those, let’s dive into what exactly makes allergies so miserable.

😖 SEASONAL ALLERGY SYMPTOMS EXPLAINED

Once you breathe in allergens, your body releases a natural chemical called histamine to fight them off.[*] Histamine causes inflammation in your nose, eyes, and throat.

Instead of saving the day, histamine and inflammation stir up a cascade of symptoms, like:[*]

Sneezing
Runny nose
Congestion
Red, watery, or itchy eyes
Post-nasal drip
Scratchy throat
Sinus pressure and headaches
Tiredness
Dark undereye circles
Wheezing, coughing, and trouble breathing

So, how do you stop this cycle and give your immune system a chill pill?

Allergy medications like antihistamines, decongestants, or corticosteroid nasal sprays can block the histamine response, reduce inflammation, and calm symptoms.

The catch? They come with a laundry list of side effects: drowsiness, headaches, insomnia, irritability, and worse. Big sigh.

But long before over-the-counter options, our ancestors used naturally anti-inflammatory foods for allergies — and one in particular shines brighter than the rest.

✨ WHAT’S SPECIAL ABOUT BONE BROTH?

Bone broth is liquid gold. Simmering animal bones for 12+ hours releases all the beneficial nutrients in bone marrow straight into the broth.

The collagen, gelatin, amino acids, and essential vitamins and minerals in bone broth can help keep your joints, skin, hair, and nails happy, support a healthy pregnancy and postpartum, foster better mental health, and more.

So, let’s uncover how to boost immunity against allergies with this nourishing brew, starting with a surprising link.

🧩 ALLERGIES, BONE BROTH, AND GUT HEALTH

Up to 80% of your immune system lives in your gut.[*] So the health of your gut can predict your immune response.

Here’s where bone broth fits in:

🦠 BALANCE YOUR MICROBIOME, TAME ALLERGIES

Your gut microbiome is home to a community of good and bad bacteria. A balanced microbiome means your immune system can relax around common allergens.

An unbalanced one? That increases your risk of allergies and inflammation.[*][*]

So, if you want to turn down the allergy fireworks, it’s all about making your gut a friendlier, less reactive place.

Prebiotics and probiotics may bring your microbiome back into harmony.[*] The collagen and amino acids in bone broth can also support the growth of good microbes while kicking bad ones to the curb.[*][*]

🛡️ SEAL THE LEAKS, EASE THE SNEEZES

Leaky gut happens when tiny tears form in your intestinal lining, letting stuff like bacteria and toxins sneak into your bloodstream. Your immune system panics and green-lights an inflammation protocol to deal with the chaos.[*]

That’s why leaky gut has been linked to autoimmune conditions, allergies, digestive issues, and even airway inflammation.[*][*]

However, a sealed and strong gut lining helps your immune system stop overreacting to harmless things like pollen and dust — it knows what’s worth fighting.[*]

Bone broth, with its collagen, gelatin, and amino acids, helps patch up your gut lining.[*][*][*][*] Fewer triggers, better tolerance, and less seasonal suffering. 💪

So, now that we know allergy prevention may start with bone broth for gut health, let’s talk about how to reduce allergy symptoms naturally once the season hits.

🤧 BONE BROTH FOR ALLERGIES: 3 HELPFUL BENEFITS

If you want to dial down those annoying allergy symptoms, the anti-inflammatory nutrients and immune-supporting compounds in bone broth are on your side.[*]

Here are three ways bone broth can help take the edge off your symptoms and make you feel better:

🔥 LOWER INFLAMMATION, EASE ALLERGY SYMPTOMS

Most allergy symptoms are fueled by inflammation.

Bone broth is a naturally plentiful source of collagen, which can subdue inflammation and pacify an immune system that’s a little too eager to react.[*][*]

It’s also jam-packed with anti-inflammatory amino acids. These decrease respiratory irritation, swelling, and inflammation in your nasal passages and throat.[*][*][*]

🤒 Psst! That same inflammation-busting power is why you can use bone broth to fight the flu, too.

👃 THIN MUCUS AND CLEAR NASAL CONGESTION

One interesting pro in the beef vs. chicken bone broth debate is allergy relief. Researchers say chicken broth blocks immune cells that drive mucus production and airway congestion.[*]

Bone broth also contains cysteine, an amino acid that converts to N-acetylcysteine (NAC) — a legit mucus-thinner.[*] Thinner mucus means less sinus pressure and stuffiness and more easy breathing.

And let’s not underestimate the power of warm fluids. Hot bone broth works like a gentle, soothing steam session from the inside out.

Studies show warm liquids like bone broth can:[*][*]

Open respiratory airways
Clear allergens
Ease congestion and blocked sinuses
Stop a runny rose
Calm scratchy, irritated throats
Reduce sneezing and coughing

🏆 Wellness Win: Pair a warm mug of broth with a steamy bath or shower for double the decongesting power!

💧 STAY HYDRATED (TO PREVENT THE WORST)

Between the runny nose, watery eyes, and decongestants, allergy season can seriously dry you out.

When you’re dehydrated, all those symptoms hit harder — mucus thickens, fatigue drags you down, and the sinus headaches get brutal.[*]

Worse? Dehydration can trigger your body to release more histamines, amping up your symptoms even further.[*]

Fluids help, but bone broth goes the extra mile. It provides hydration and key electrolytes like sodium, potassium, and magnesium to help your body actually hold onto that water.[*]

😅 Skip the sugary, artificially colored sports drinks and try bone broth chilled! Follow these tips to use bone broth in the summer for a refreshing hydration boost.

🌿 NATURAL REMEDIES FOR ALLERGIES AND CONGESTION

Bone broth isn't a quick-fix antihistamine. Think of its benefits as more supportive and cumulative. Your body will stay balanced and less reactive the more you consume it.

Your goal? Make bone broth a staple in your routine and stack it with other activities and whole foods that help with seasonal allergies.

It’s easy when you:

🌅 START YOUR DAY WITH BONE BROTH

Kick off your morning with a warm mug of bone broth to help clear that groggy, congested feeling. Just one cup a day can support hydration, soothe inflammation, and get your sinuses flowing.

Pair it with a steamy shower or a quick saline rinse, and you’ve got a morning ritual that actually helps you breathe easier.

👉 Not a fan of sipping bone broth straight? Here’s how to make bone broth taste better without sacrificing the benefits.

🍊 MAKE SUPERFOOD BONE BROTH SMOOTHIES

What do vitamin C, quercetin-rich foods, honey, probiotics, and bone broth all have in common? These anti-inflammatory, nutrient-rich choices all lend a hand during allergy season!

Vitamin C is a natural antihistamine and immune booster that may help reduce allergy symptoms.[*] Load up on citrus fruits, bell peppers, strawberries, and kiwi.

Quercetin is a potent antioxidant found in apples, onions, berries, and grapes. It may ease histamine release and keep allergy symptoms in check.[*][*]

Organic, local honey. A spoonful of this natural, sugar-free sweetener per day might help your body gradually adapt to local pollen.[*][*]

Probiotics in yogurt and kefir help build a healthy gut microbiome for immune support.[*][*]

Blend any combo of those functional ingredients to create smoothies that are as healing as they are delicious. Or try some of our favorite smoothie recipes using bone broth:

Think of these as your daily immune boost (but disguised as a tasty treat 😉).

🧑🍳 ADD BONE BROTH TO YOUR MEALS & SNACKS

Incorporating bone broth into your everyday meals gives your body the nourishment it needs to handle seasonal allergies naturally.

It’s so much cleaner than bouillon, and your recipes will taste better and pack a bigger nutritional punch. Win-win!

📌 Nourish Note: Keep our Instant Bone Broth handy for a satisfying afternoon snack. One serving packs 10 grams of protein to banish those junk food cravings and support your respiratory health.

😊 READY TO ENJOY THE SEASONS AGAIN?

Bone broth is a simple, delicious way to hydrate, nourish, and turn down the daily drama of allergy season. Seasonal allergies don’t stand a chance when your immune system is naturally supported from the inside out.

At Bare Bones, we make it easy to turn this daily wellness ritual into a no-brainer. Our Instant Bone Broth lets you sip your way to fewer sniffles and more good days — anytime, anywhere.

🙌 It’s time to feel your best, no matter the season!