How Bone Broth Supports Healthy Aging

Aging gracefully isn’t about pretending to be 25 forever — it’s about feeling strong, looking radiant, and showing up with energy to spare.

So forget filters, sketchy supplements, and fad diets. Bone broth is your daily dose of “I’ve still got it!” From glowing skin to joints that don’t talk back, this ancestral wellness staple can make 60 feel like the new 40. 

Let’s dig into the bone broth benefits that make getting older look like an upgrade.

🔑 BONE BROTH HOLDS THE KEYS TO HEALTHY AGING

Bone broth is made by simmering animal bones for 12+ hours. Our ancestors used to do this over an open fire, slowly drawing out all the beneficial nutrients from the bone marrow to create a rich, savory broth that nourished the whole body.

Science now backs what they instinctively knew: bone broth is more than just comfort food. It’s packed with essential vitamins, electrolytes, amino acids, and compounds like glucosamine and chondroitin — everything your body needs to age well and feel good.

But the real star?

👑 COLLAGEN: THE QUEEN OF AGING GRACEFULLY

Collagen is the structural protein found in your skin, joints, bones, muscles — basically everywhere. It holds everything together.[*]

Now for the bad news (sorry). As we get older, our body’s collagen production slows down. We make less, it’s not as strong, and it breaks down faster than our body can replace it.[*][*][*] 

Low collagen levels explain why things start to feel… off. You may notice:[*][*]

• Drier, thinner skin and more wrinkles

• Hollowing around the eyes and cheeks

• Joint stiffness, pain, or decreased flexibility

• General muscle aches or fatigue

• Digestive issues

• Hair and nails that break easily or don’t grow

Sound familiar? These symptoms don’t just mean “you’re getting old.” They’re your body’s way of asking for a little more support. 

So if you want to know how to prevent aging, all it takes is a daily bone broth habit. This gives your body more of the collagen it’s missing and helps kickstart natural collagen production from the inside out.[*] 

And yes — this whole-food approach is way better than collagen peptides and actually backed by science. 

🌟 BONE BROTH: THE EVERYDAY PRACTICE THAT FEEDS YOUR FUTURE

There’s no magic fix for how to age gracefully — but a daily bone broth habit comes pretty close. It helps you defy the most common signs of aging so you can keep feeling good well into your golden years.

These seven bone broth benefits aren’t hype; research shows they live up to the whole “age is just a number” thing:

💃 JOINT SUPPORT: LESS STIFFNESS, MORE DANCING

Just because your joints are getting older doesn’t mean they have to ache.

Collagen makes up roughly 60% of your cartilage.[*] But as production declines, that cushiony layer between your bones starts to wear thin — hello, joint pain and stiffness.

But remember the collagen, glucosamine, and chondroitin in bone broth? Those are the raw materials your body uses to build and maintain healthy cartilage.

Studies show getting more of these nutrients may:[*][*][*][*][*][*]

• Improve joint mobility and flexibility

• Reduce inflammation and stiffness

• Ease arthritis symptoms and joint pain

• Protect and repair cartilage

• Support long-term joint health

• Work better than acetaminophen alone for relieving knee pain in people with osteoarthritis

In one study, supplementing with just 5 grams of collagen helped reduce joint pain by up to 39% at rest and 38% during activity.[*] Psst! Our Instant Bone Broth contains 10 grams!

🤔 If you’re curious about how it all works, check out our complete guide to Bone Broth for Joint Health later.

🦴 STRONG BONES: BUILT TO SUPPORT, NOT BREAK

Osteoporosis is a silent issue that affects millions as they age — especially women. 

It weakens bones, lowers bone density, and makes you more prone to fractures. It’s also one of the top reasons older adults end up with injuries or hip replacements.

Bone broth offers collagen and essential minerals straight from the source (animal bones). That makes it highly bioavailable, meaning your body can actually absorb and use those nutrients.

Some of the best bone broth benefits for osteoporosis include:[*][*][*]

• Improving bone mineral density

• Increasing bone formation

• Enhancing overall bone strength

• Slowing bone loss and osteoporosis progression

Regularly consuming bone broth for bone density may help lower your risk of fractures. And when it comes to the beef vs. chicken bone broth debate, chicken may have a slight edge in this department.

💫 BETTER GUT HEALTH = LONG-TERM VITALITY

Taking care of your gut is one of the most underrated tips for aging well. Your microbiome, digestion, and nutrient absorption all affect your energy, immunity, mood, and mental health.

As you age (and deal with things like stress, processed food, environmental toxins, and even pregnancy), your gut lining can start to break down.[*] Tiny holes form and let things escape into your bloodstream that really shouldn’t — a condition known as leaky gut.[*]

That’s when the trouble starts: food sensitivities, fatigue, brain fog, IBS/IBD, and autoimmune flare-ups.[*] Not to mention chronic inflammation, which raises your risk of everything from weight gain and diabetes to heart disease, Alzheimer’s, and even cancer.[*][*]

So many wellness pros recommend bone broth for digestive health and immune support. Its anti-inflammatory nutrients like collagen, glutamine, and glycine help:[*][*][*][*][*]

• Strengthen and repair your gut lining 

• Support a healthier, more balanced microbiome

• Reduce symptoms of leaky gut 

• Lower inflammation

• Ease digestive issues like bloating, IBS, and general discomfort 

👉 Gut feeling says you’ll want the full story. Here's our complete Bone Broth for Gut Health guide.

✨ PLUMPER, SMOOTHER, RADIANT SKIN

Consider your skin a jumbo screen for the most visible signs of aging. But you don’t need fillers or filters to glow — just support for your collagen levels.

Collagen makes up as much as 80% of your skin.[*] And as it declines, elasticity, hydration, and firmness go with it.[*]

Adding more collagen to your diet helps your body produce more of its own — along with hyaluronic acid, the stuff that gives your skin its youthful bounce.[*] 

In as little as one month, collagen supplementation has been shown to: [*][*][*][*]

• Hydrate dry skin

• Strengthen the skin barrier

• Add bounce and fullness

• Smooth roughness

• Minimize fine lines and wrinkles

• Boost skin elasticity by nearly 25%

Sipping bone broth daily gives your skin the nutrients it needs to shine from within, softening those pesky signs of aging while improving texture, tone, and radiance.

👉 There’s more to the glow-up — read our guide on bone broth for skin elasticity, hydration, and overall skin health.

🪮 STRONGER STRANDS THAT STILL SLAY

Many people assume balding or thinning hair is just a guy thing. But by age 70, more than half of women experience noticeable hair loss, too.[*]

Struggling with thinning hair, slow growth, and brittle strands can hit your self-esteem hard, no matter how confident you are. Most healthy aging tips gloss over the one thing that makes a major difference: nourishing your hair from within.

The collagen in bone broth helps create the ideal environment for stronger, longer, and fuller strands. Researchers say it: [*][*][*]

• Keeps hair follicles in growth mode

• Boosts production of proteins that thicken strands

• Promotes the formation of new hair shafts

• Reduces shedding and breakage

• Slows signals that block your natural growth cycle

In one study, collagen supplements performed almost as well as leading hair loss meds — minus the side effects.[*]

Better hair days start with bone broth. Welcome to your good hair life. 😊

💪 PROTEIN GOALS > AGING WOES

As we age, our bodies don’t absorb and use protein as well as they used to. This means older adults actually need more protein to maintain muscle mass and stay strong.[*]

Ignore your protein goal, and your body will pull amino acids from your muscles. The result? Muscle loss and an increased risk of falls, injuries, and frailty — a condition known as sarcopenia.[*][*]

Low protein intake can also weaken your immune system, increase cravings, slow your metabolism, and make weight management harder over time.[*][*] Yikes.

Luckily, studies prove that diets higher in protein support healthy aging by helping to: [*]

• Preserve muscle mass and strength

• Improve appetite control and metabolism

• Reduce body fat and support a healthy weight

• Lower the risk of age-related disability and loss of independence

Our Instant Bone Broth packs 10 grams of high-quality protein per serving. Sip it as a quick snack to help hit your daily goals, or stir it into your favorite recipes to give any meal a protein boost.

👉 Need a little kitchen inspiration? Check out our collection of easy bone broth recipes!

😴 DEEP SLEEP + COGNITIVE PROTECTION

Did you know that older adults get 70% less deep sleep than their younger counterparts?[*]

Just one night of sleep deprivation raises levels of beta-amyloids, the toxic proteins linked to mental decline, dementia, and Alzheimer’s disease.[*]

So one of the best tips for healthy aging? Drink bone broth before bed. It’s rich in glycine, an amino acid scientists say may: [*]

• Improve sleep quality

• Reduce insomnia symptoms

• Lower next-day fatigue and grogginess

Add a warm cup of bone broth to your self-care routine, and you won’t just get better beauty sleep. You’ll get sleep that supports longevity.

🫶 ONE DAILY STICK, A LIFETIME OF BENEFITS

You don’t need to simmer bones for hours to get the benefits of bone broth (unless that’s your thing).

Our grass-fed beef and chicken Instant Bone Broth makes it easy — just rip, mix, and sip. No mess. No prep. Just real nourishment, anytime, anywhere.

Use it to start your day, wind down at night, or swap it in for water, stock, or bouillon in your favorite recipes.

🥳 WANT TO GET CREATIVE?

• Use these tips to make bone broth taste better.

• Learn how to incorporate bone broth into everyday meals.

• Discover the coolest ways to use bone broth in the summer. Yep, you can have it cold!

• Try a bone broth cleanse or make it your intermittent fasting companion.

It’s the tastiest habit for healthy aging you’ll ever build — and the one your future self will be grateful for.

🥂 SIP YOUR WAY INTO THE GOOD YEARS WITH BARE BONES

Sure, aging is inevitable. But dragging through your day and losing your glow? That’s totally optional.

These tips for aging gracefully won’t help you reverse the clock or chase eternal youth. But they’ll empower you to feel your best, stay active, and move through every stage of life with energy, ease, and your good looks. 😉

💙 It’s time to start sharing your age with a smirk. Try a Tasting Sampler of our Instant Bone Broth and sip like you mean it!